There’s a hidden law underpinning every relationship: you become what you surround yourself with…

Nobody with any sense of self awareness reaches the end of a doom-scrolling marathon and feels proud of themselves…

Being disliked is a strange feeling to get used to. But like everything worth having, it takes practice…

If you truly love yourself, you set personal boundaries. A contract between you, and you, that you, will not break.

Most events are neutral. It’s the frame you choose that makes them tragedy or tuition…

Authenticity is harder than performance.
It costs more.
But it pays better, too.